So what is (Acceptance and Commitment Therapy) or ACT?

ACT is part of the “third wave” of Cognitive Behavioural Therapy (CBT) approaches.

It doesn’t try to get rid of difficult thoughts and feelings, it just helps us change our relationship with them.

The key message?

You don’t need to control your thoughts and feelings to live a meaningful life.

ACT is less about battling your mind and more about making room for it, then committing to what matters.