Mindfulness: Hanging Out With the Unpleasant (Without Freaking Out)

Life isn’t always sunshine and rainbows. Sometimes it’s messy, annoying, or just plain unpleasant. And here’s the thing: mindfulness isn’t about magically making that stuff disappear. It’s about sitting with it—not running, not judging, just noticing what’s there.
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Start Clearing Your Snake Room

If I look back at my history of spiritual development, I notice a stop-start relationship with my spiritual practises. For instance, I start meditating and gaining some momentum with it, and then I stop, I get triggered, and feel as though I moved back. I wondered why this kept happening to me, and one day I remembered a story from a project management seminar I went to many years ago.

Feel The Feeling But Don’t Become The Emotion

Feel the feeling but don't become the emotion. Witness it,…

Your Wound Is Probably Not Your Fault

Life is full of little (and sometimes big) wounds. Maybe you were a baby left to cry and somehow decided the world ignores you. Maybe it was your first heartbreak in your teens or your first partner who cheated. These experiences leave marks, pack away in the subconscious, and sometimes, we let them shape how we show up in the world. A friend betrayed you? Boom—you build walls around your trust. Heartbroken by a cheater? Suddenly every new love feels like a risk. Sound familiar? It’s normal, it’s human… and it can also get out of hand if you’re not careful.